Specialised Counselling
At Forget Me Not Counselling, I offer specialised change and anxiety counselling to meet your needs. Whether you're struggling with hoarding disorder, facing unemployment, or dealing with anger management, I am here to support you. My integrative approach combines person-centred techniques with a deep understanding of the human experience. As a qualified and accredited counsellor in Plymouth, I focus on creating a safe and compassionate space where you can explore your feelings and work towards positive change.
Anxiety and Depression
Facing anxiety and depression can often feel overwhelming, but it's important to remember that you are not alone. Through self-care and self-compassion, we can navigate the path toward recovery together. I understand the challenges you may face, and my role is to help you find the light in moments of darkness. With over 5 years of experience in the field of counselling, I have witnessed the transformative power of recognising and addressing these feelings.
"If you make friends with yourself you will never be alone."
Maxwell Maltz
Self-Worth and Daily Pressures
Many individuals struggle with feelings of unworthiness, believing they are undeserving of love and kindness. Learning to appreciate oneself is a crucial step in the journey towards healing and empowerment. Additionally, daily pressures to achieve and measure success can overshadow the importance of simple acts of kindness. In our sessions, we will work together to uncover your inherent value and the strengths you possess. My empathetic and reflective approach allows us to explore these matters in depth.
"Almost everything will work again if you unplug it for a few minutes, including you."
A Lamott
Coping with Change
Life changes, whether welcomed or not, are inevitable. Events such as retirement, redundancy, divorce, and moving house can introduce significant challenges. I provide a supportive environment where we can discuss these transitions openly. With this change and anxiety counselling, we will develop coping strategies to help you navigate these changes while focusing on your wellbeing. My experience and compassion will guide you through these pivotal moments.
Get in Touch.
If you're ready to take the first step towards better mental health, I invite you to arrange a free initial 30-minute consultation. You can reach me at 07840 320950 or email me. Remember, your wellbeing is always of paramount importance to me. Let's embark on this journey together.