How Caroline Can Help.
Telephone counselling offers a unique and flexible approach to seeking support during challenging times. At Forget Me Not Counselling, I understand that reaching out for help can be daunting. My role as a qualified and accredited counsellor in Plymouth is to provide a safe space for you to explore your thoughts and feelings without judgement. I believe in an integrative and person-centred approach, tailoring sessions to meet your individual needs, ensuring you feel heard and valued.
Health challenges
Age-related Changes and Health Challenges.
As we navigate life, health challenges often arise, particularly with age-related changes or chronic illnesses. I am here to support you through these difficulties. Whether you are grappling with anxiety that accompanies a diagnosis, the distress of a life-limiting illness, or the emotional burden of chronic pain, my experience and training allow me to provide compassionate support.
With over 5 years of professional experience and specific training in bereavement and anxiety counselling, I incorporate techniques in my telephone counselling that focus on self-compassion, resilience, and personal growth. I strive to create an atmosphere of understanding, where we can work together to identify coping strategies that resonate with you. My aim is to empower you as we navigate these challenges, ensuring that your wellbeing is always my top priority.
"People are never too young or too old to look for a human connection."
John Turturro
A human connection
Whether You Feel Lonely, Confused, or Sad.
We all experience moments of uncertainty, where understanding our own feelings can feel overwhelming. Whether you're feeling lonely, confused, or simply unsure of where to turn, telephone counselling offers an opportunity for genuine human connection. I approach each session with an open mind, ready to listen and support you as we unravel the layers of your experiences together.
In our sessions, I aim to cultivate a trusting relationship, allowing you to express your thoughts freely. My empathetic approach is designed to help you feel safe and respected, paving the way for healing and understanding.
Get in Touch to Arrange a Free Initial 30-Minute Consultation.
If you're ready to take that courageous step towards change, I invite you to get in touch. You can reach me at 07840 320950 or email me to arrange your free initial consultation. Together, we can explore how I can assist you on your journey.