Hello.
Welcome to Forget Me Not Counselling, where your mental health and emotional wellbeing are my top priority. My name is Caroline, and I've dedicated over 15 years to the care and support sector. My journey into counselling began after I experienced the profound impact of counselling myself, which motivated me to help others navigate their challenges. I provide a safe and empathetic space where you can receive counselling in Plymouth by phone, by Zoom, or in the comfort of your own home, and where you can feel valued and understood, allowing you to take the first step on your path to healing.
My Approach.
Core Principles
As a qualified counsellor in Plymouth, I embrace principles such as empathy and unconditional positive regard. Rather than providing you with the answers, I am here to help you navigate your feelings and thoughts. Together, we will explore your unique path through life's complexities.
Confidentiality
Your trust is vital to our working relationship. I maintain strict confidentiality, ensuring that what you share with me remains private. Confidentiality is paramount, within ethical limits which I will explain. This allows for open and honest conversations without fear of judgement.
Areas of Support.
At Forget Me Not Counselling, I offer counselling in Plymouth to meet a variety of needs:
Bereavement
I specialise in bereavement support, helping individuals cope with loss, miscarriage, and infant loss. It's crucial to have a compassionate ear during these challenging times.
Change and Anxiety
Whether it's dealing with hoarding disorder, unemployment, or anger management, I am here to guide you through the anxiety that accompanies change.
Relationships
Relationship issues can arise both at home and in the workplace. I provide a supportive environment to explore these challenges and develop healthier connections.
Telephone Counselling
For those with chronic illnesses or mobility issues, telephone counselling is an ideal solution. With my counselling sessions in Plymouth, I offer flexible and accessible telephone sessions to ensure you receive the support you need, no matter your circumstances.
Dementia
With experience working with individuals living with dementia and their caregivers, I provide specialised counselling to help navigate the emotional landscape of this journey.
Carer Support
I recognise the strains that come with being a carer, whether paid or unpaid. I offer support that acknowledges the emotional and practical challenges you may face.
Consultations.
To ensure we can work together effectively, I provide a 30-minute free initial consultation. This session allows us to explore your needs and determine the best way forward. With some basic information we get a good starting point and I can signpost you to other professionals if necessary. I do not share any information without your permission unless there is a safeguarding issue.
Following the initial consultation, sessions are £50 for a 60-minute duration. The number of sessions required varies according to individual requirements, and I will adjust my approach based on your feedback.
You can choose to meet in the comfort of your own home, or we can conduct consultations via telephone or online, making it convenient to start your journey towards improved wellbeing.
Caroline is able to establish trust and empathy from the very beginning of her contact with clients she builds rapport quickly and they are confident in her ability to understand their needs and be compassionate with them.
Get in Touch.
If you're ready to take that first step towards healing, please don't hesitate to reach out. For your free initial consultation, contact me via email at caroline@forgetmenotcounselling.co.uk or call me at 07840 320950. I look forward to hearing from you and supporting you on your journey to wellbeing.
"Your wellbeing matters, and as a counsellor in Plymouth I am here to help you navigate your path with empathy and understanding. Let's begin this journey together."
