NCPS Accredited Counsellor
My Work and Life Experience.
I'm Caroline, the heart behind Forget Me Not Counselling. My journey into counselling began over 13 years ago when I personally experienced the transformative power of therapy. This life-changing experience ignited my passion to help others find their own path to healing. Clients often describe me as a natural listener who creates a safe space for them to be themselves. Here, you will feel respected, valued, and heard. As an accredited counsellor I understand how difficult making that first phone call can be, but rest assured, it's a vital step towards a brighter future.
Other Issues I Can Help With.
I can assist with various concerns, including:
- Hoarding disorder
- Divorce and separation
- Anger management
- Miscarriage and infant loss
- Retirement
- Chronic illness
- Work issues
- Unemployment
- Pet bereavement
- Being a carer (paid or unpaid)
- Family issues
- Feelings of distress, unfulfillment, or being at a crossroads in life
Whatever you are facing is valid, and you have every right to express how you feel.
Caroline is a passionate counsellor who is authentic with her clients. I have no doubt that every one of her clients have felt listened to and heard by her, she has such a warm and empathetic way with her.
Credentials & Expertise.
I hold several qualifications that underpin my practice as an accredited counsellor, including:
Cruse Bereavement Care Bereavement Support Foundation Course (2019)
Certificate in Online & Telephone Counselling, accredited by NCPS with Counselling Tutor (2021)
Level 3 Counselling Certificate (2016)
Level 4 Advanced Diploma in Counselling (2021)
Continual Professional Development.
I am committed to continual professional development, having completed courses in:
- Resilience & Self Care
- Death by Suicide & Suicide Prevention
- Hoarding Disorder
- Relationships and the Drama Triangle
- Working with Disordered Eating
- Attachment & Therapy
- Pet Bereavement
- Depression & Anxiety
- Safeguarding
- Infant Death & Miscarriage
- Supporting Carers
- Dementia Care
- Divorce & Separation
- Life Changes
What to Expect
I will ring you at the agreed time once a week usually same day and time.
The session will be 60 minutes, we will both be in a private space where we can focus and not be overheard.
We need to ensure our phones are fully charged and we may choose to use earphones (not essential).
If there is some sort of emergency, illness or other serious problem which prevents me from ringing you at the agreed time I will text you to explain as soon as possible.
The counselling relationship is built on trust so please text me if you are unable to keep your appointment with as much notice a possible so I can use the time in a positive way and save me worrying about you.
Home Visits
We would discuss this in our free 30 minute initial conversation. Similar to telephone counselling we need a safe space and privacy also our work together would take place in your home. Face to face work gives us more scope for creativity, I could incorporate a little Reiki at the end of our session and we could use objects of reference or just talk.
How to Contact me
You are very welcome to ring me on 07840 320950 or if you prefer email caroline@forgetmenotcounselling.co.uk.
Fees £50 for a 60 minute session (over 18 only individuals not couples) for telephone or online counselling.
Home Visits from £50.
Payment into my bank account before session details shared in 30 minute free telephone call.
I may consider reductions for block booking in advance if appropriate.
The number of sessions varies, there is no pressure to have a specific number, I have seen a lot of progress can be made in 6 sessions.
I Understand.
I am here to support those who feel lost, lonely, or are seeking change—even when they aren't sure what's wrong. This may be described as an existential crisis; you know something hurts, but it's confusing. Overwhelm is common in our fast-paced world, and counselling can provide a valuable opportunity to re-examine your values and what truly matters to you.
Get in touch.
Ready to take that first step? To arrange your initial free consultation for counselling in Plymouth, please contact me at caroline@forgetmenotcounselling.co.uk or call 07840 320950. Let's embark on this healing journey together!
"By choosing Forget Me Not Counselling, you are choosing a compassionate and experienced counsellor in Plymouth who is dedicated to your wellbeing. Let's embark on this journey together towards healing and self-discovery."
